SITARA Psychology Center
Meaning of SITARA: “Star, light, bright, luminous, reflection, looking upwards and rising.”
I am Dr. Nita Tewari, the founder of SITARA Psychology Center, a private mental health practice specializing in therapy services, psychological support, and leadership coaching for young adults, women, and professionals who are committed to success and ready to take their growth to the next level. I help people navigate fear, anxiety, sadness, and challenges by providing customized tools and strategies to cope when they feel stuck but know they need to make changes in order to heal or thrive.
To learn more and schedule a consultation, please visit www.sitarapsychology.com
My Wellness Coaching Model
I developed a wellness model called SPACE-F that represents the various areas of your life that you need to focus on to maintain optimal mental health, happiness, productivity and purpose. My model is based on both scientific and evidence based strategies from psychological and medical research findings. I offer coaching packages that are are customizable to your life goals, learning style and personality because one size doesn’t fit all and success takes planning and accountability. I’m here to help provide you with the tools and motivation to achieve your personal and professional goals. Contact me at nita@sitarapsychology.com to sign up for a 3 month life planning coaching package and get ready to lay the foundation for long term success!
Maintaining Digital Sanity + Social Media Balance
Social media has its place for being beneficial, inspiring, connecting, learning and amazing for marketing IF you’re using it in a way that aligns with who you are, what you want out of life and what your goals are.
Let’s face it, doom scrolling is real. Disconnecting from social media is hard and requires discipline and conscious effort so that you can be present with yourself and others. If you’re ready to set limits on the time you spend on social media because it’s been negatively impacting your mental health, I’m here to help you explore why it’s been so difficult. I’ll help you develop positive strategies using my social media research and clinical experience to provide you with effective tools to balance your mental health and the impact of using social apps. If you’re done with the amount of time you spend on social media, want more productivity out of your life, are looking for “real” relationships and want to live a more fulfilling life, let’s work together. Email me at nita@sitarapsychology.com and let’s set up a time to talk.
➤ LOCATION
SITARA Psychology Center
4000 MacArthur Boulevard
Newport Beach, CA 92660
☎ CONTACT
nita@sitarapsychology.com
(949) 274-9681
I absolutely love helping people reflect, think about their lives and plan out what it takes to be successful personally and professionally. Your young adult years are critical to positioning yourself for your future. I’m here to teach you the skills needed to self-assess, evaluate and strategize your life plans.
let’s stay in touch ~ FOLLOW me on social!
Client Testimonials
Between the college application process and projects requiring public speaking (a significant fear of mine), senior year brought unexpected anxieties for me. Through conversations, Nita provided support and goal-oriented solutions that helped me better understand what I was dealing with. However, more than just that, her practical, hands on techniques equipped me to face my anxieties head on and minimize the effect they had on my life.
S.C., Former Student, Corona Del Mar High School
Throughout the years that I have worked with Nita, I have learned a great deal from her knowledge. She is a master communicator who is professional and makes you feel like a friend. I admire her enthusiasm for teaching, her dedication to helping me overcome personal obstacles, and achieve success when I didn’t think it was possible.
A.L., Former CSUDH University Student
Nita’s exceptional talent lies in facilitating a connection with your own being and gives you the courage to act on it. She knows all about the deep inner work required to release old patterns.
P.F., Parent and Mother of Two in College and High School, Newport Coast
