SITARA Psychology Center
Meaning of SITARA: “Star, light, bright, luminous, reflection, looking upwards and rising.”
Dr. Nita Tewari is the Founder of SITARA Psychology Center (sitarapsychology.com), a mental health practice specializing in providing therapy services, psychological support and leadership coaching to young adults, women and professionals committed to investing in themselves with a desire to take their life wellness and success to the next level.
My Wellness Model
I developed a five-pillared wellness model called SPACE. Each pillar of SPACE represents an area for growth in your life, based on evidence based findings from medical and mental health research and practice. I have been using the SPACE Model in therapy to enhance my clients psychological wellbeing and expanded for application towards Digital Wellness to teach my clients to use social media platforms and apps intentionally with a positive technology and life balance.
Finding Social Media Balance
Social media use can be extremely beneficial, serve as inspiration, and be a tool for marketing if it is used in a way that aligns with your life goals. However, I recognize that social media’s benefits comes with downfalls as well, especially in regards to young women’s mental health. Disconnecting from social media is a skill that requires conscious decision making and can be difficult to learn, which makes it challenging to be present with yourself and others. In order to ensure that social media is a positive on your life and not a negative, I incorporate scientific research and my past clinical experience to provide practical, customized strategies to balance social media and your mental health such as creating value scales, mind maps, and app logs. I want to help you become more productive and develop positive relationships with people and the digital world that are purely beneficial to your life.
➤ LOCATION
Newport Beach, California
☎ CONTACT
nita@sitarapsychology.com
(949) 274-9681
I absolutely love helping young adults think about their lives and identity to determine what they want out of life. Ages 18-28 are critical years in deciding what you truly value, what you need from your relationships, and forging a career that works for you. I can help you position yourself for the decades ahead in creating a roadmap for your life…
let’s stay in touch ~ Join me on social!
Client Testimonials
Between the college application process and projects requiring public speaking (a significant fear of mine), senior year brought unexpected anxieties for me. Through conversations, Nita provided support and goal-oriented solutions that helped me better understand what I was dealing with. However, more than just that, her practical, hands on techniques equipped me to face my anxieties head on and minimize the effect they had on my life.
S.C., Former Student, Corona Del Mar High School
Throughout the years that I have worked with Nita, I have learned a great deal from her knowledge. She is a master communicator who is professional and makes you feel like a friend. I admire her enthusiasm for teaching, her dedication to helping me overcome personal obstacles, and achieve success when I didn’t think it was possible.
A.L., Former CSUDH University Student
Nita’s exceptional talent lies in facilitating a connection with your own being and gives you the courage to act on it. She knows all about the deep inner work required to release old patterns.
P.F., Parent and Mother of Two in College and High School, Newport Coast
